How to Get Free Phones with Food Stamps (SNAP)
For many SNAP recipients, getting a free phone through the federal Lifeline program is a vital means to stay connected. Here’s a comprehensive guide to help you secure a free smartphone, aligned with SNAP eligibility, and tailored to each state.
What Is the Lifeline Program?
Lifeline is a federal initiative funded by the Universal Service Fund, reducing phone/internet costs for low-income Americans. It provides a monthly discount (up to $9.25, possibly more in Tribal areas) and, through participating providers, often offers a free smartphone to eligible households (usually limit one per household)
SNAP as a Qualifying Program
If you or someone in your household receives SNAP (also known as food stamps), you’re automatically eligible for Lifeline benefits. Certified Providers like Assurance Wireless and Gov iPhone Wireless offer free phones and service to SNAP recipients with no income verification needed.
Steps to Take
1. Gather Your Documents
- Proof of SNAP enrollment (EBT card, award letter, etc.)
- Government-issued photo ID
- Home address confirmation (e.g., utility bill)
Providers can self-verify SNAP status in many states, but be prepared to upload documents.
2. Find a Lifeline Provider
Visit the official Lifeline site to find approved carriers in your state. Many operate through major providers (Safelink, Assurance) or state/regional brands (e.g., Gen Mobile for California)
3. Apply
- Online via provider or through the National Lifeline Verifier at getinternet.gov
- Select Lifeline and choose “SNAP” as your qualifying program
- Enter basic info, upload proof where required
4. Receive and Activate Your Phone
Once approved (usually within 1–3 days), the provider ships a free phone (refurbished or new) along with a SIM card. Simply follow instructions to activate.
State-by-State Variations
California (CalFresh)
As a CalFresh recipient, you qualify automatically and may also access extra state supplements like Gen Mobile’s 6GB high-speed data plan.
Oregon & New Jersey
Providers like Access Wireless (Oregon) and Assurance/Safelink (New Jersey) extend free phones, data, and unlimited talk/text .
Texas, Florida, etc.
Major providers (TruConnect, Assurance) offer service in SNAP states nationwide.
Tribal Considerations
On Tribal lands, Lifeline benefits jump (up to $34.25/month) and some carriers provide 5G-capable phones for eligible households.
Popular Providers for SNAP Recipients
- TruConnect – Free Lifeline phone/service for SNAP households
- TAG Mobile – Free phones on AT&T network; SNAP qualifies
- Assurance Wireless – Serves SNAP households with free 5G-ready phones
Recertification and Limitations
- Annual Recertification: You must re-verify SNAP enrollment each year to maintain benefits.
- One Benefit per Household: Federal rules limit Lifeline to one account per household.
- Service Use Requirement: A service use (call/text/use) at least once every 30 days keeps your account active.
How to Get Started
- Confirm SNAP eligibility
- Choose a Lifeline provider in your state (see options above)
- Apply online or by phone with SNAP proof
- Activate and use your new phone
For more detailed guidance, refer to our Eligibility Checker and Apply Now pages.
Bottom Line
SNAP beneficiaries in every state can secure a free smartphone and monthly service via Lifeline. State differences affect logistics (like additional state benefits), but eligibility and the application process remain consistent. With free connectivity and voice/data, this benefit helps SNAP recipients stay in touch, access resources, and build opportunity.
